AS10 2 x 1000 + 2 x 500 m (11 km). Échauf. 3,8 km, ALm 5’18”/km [144]. [#1] ALm 4’00”/km (53-06). [#2] ALm 4’00”/km (04-57). [#3] 500 m, ALm 3’43”/km. [#4] 500 m, ALm 3’45”/km. Moy. 4’00”/km s/2 x 1000 m.
11 km
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XXXXI. S2.2 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 m (11 km). Échauf. 3,8 km, ALm 5’33”/km [138]. [#1] ALm 4’06”/km (05-06). [#2] ALm 4’03”/km (03-02). [#3] ALm 4’00”/km (57-02). [#4] ALm 3’59”/km (02-56). Moy. 4’02”/km.
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XXXXI. S1.3 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 m (11 km). Échauf. 3,8 km, ALm 5’36”/km [133]. [#1] ALm 3’56”/km (56-56). [#2] ALm 3’55”/km (58-51). [#3] ALm 3’50”/km (49-52). [#4] ALm 3’49”/km (51-46). Moy. 3’53”/km.
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XXXXI. S51.2 – AS10 3 x 1000 + 850 m (11 km)
AS10 3 x 1000 + 850 m (11 km). Échauf. 3,8 km, ALm 5’20”/km [139]. [#1] ALm 3’53”/km (44-02). [#2] ALm 4’00”/km (06-55). [#3] ALm 3’50”/km (48-52). [#4] 850 m, ALm 3’58”/km. Moy. 3’54”/km s/3 x 1000 m.
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XXXXI. S50.1 – AS10 3 x 1000 + 500 m (11 km)
AS10 3 x 1000 + 500 m (11 km). Échauf. 3,8 km, ALm 5’10”/km [140]. [#1] ALm 3’54”/km (51-57). [#2] ALm 3’55”/km (55-56). [#3] ALm 3’54”/km (53-54). [#4] 500 m, ALm 3’55”/km. Moy. 3’54”/km s/3 x 1000 m.
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XXXXI. S49.3 – AS10 2 x 1000 + 750 + 500 m (11 km)
AS10 2 x 1000 + 750 + 500 m (11 km). Échauf. 3,8 km, ALm 5’29”/km [139]. [#1] ALm 4’01”/km (57-04). [#2] ALm 4’07”/km (04-11). [#3] 750 m, ALm 3’56”/km. [#4] 500 m, ALm 4’06”/km. Moy. 4’04”/km s/2 x 1000 m.
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XXXXI. S49.2 – EF 1h (11 km)
EF 1h (11 km), AL 5’18”/km [148].
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XXXXI. S48.1 – EF 1h (11 km)
EF 1h (11 km), AL 5’28”/km [140].
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XXXXI. S46.2 – AS10 3 x 1000 + 500 m (11 km)
AS10 3 x 1000 + 500 m (11 km). Échauf. 3,8 km, ALm 5’25”/km [138]. [#1] ALm 3’57”/km (57-57). [#2] ALm 4’02”/km (03-01). [#3] ALm 3’54”/km (54-55). [#4] 500 m, ALm 3’58”/km. Moy. 3’58”/km s/3 x 1000 m.
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XXXXI. S44.2 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 m (11 km). Échauf. 3,7 km, ALm 5’54”/km [134]. [#1] ALm 4’00”/km (04-57). [#2] ALm 4’02”/km (54-11). [#3] ALm 3’54”/km (55-53). [#4] ALm 4’04”/km (02-05). Moy. 4’00”/km.