SL 1h45, 21,1 km (dont AS42 3 x 3000 m). Echauf. ALm 5’29”/km [135]. [#1] ALm 4’20”/km (21-23-15). [#2] ALm 4’28”/km (18-44-23). [#3] ALm 4’14”/km (13-15-14). [#fin] 30’, 6 km, ALm 5’08”/km [159].
> Garmin
SL 1h45, 21,1 km (dont AS42 3 x 3000 m). Echauf. ALm 5’29”/km [135]. [#1] ALm 4’20”/km (21-23-15). [#2] ALm 4’28”/km (18-44-23). [#3] ALm 4’14”/km (13-15-14). [#fin] 30’, 6 km, ALm 5’08”/km [159].
> Garmin