SL 1h30, 18 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’15”/km [140]. [#1] AS42, ALm 4’28”/km (28-28). [#2] AS21, ALm 4’12”/km (07-18). [#3] AS10, 1000 m, ALm 4’02”/km. [#fin] 30’, 6 km, ALm 5’13”/km [159].
> Garmin
SL 1h30, 18 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’15”/km [140]. [#1] AS42, ALm 4’28”/km (28-28). [#2] AS21, ALm 4’12”/km (07-18). [#3] AS10, 1000 m, ALm 4’02”/km. [#fin] 30’, 6 km, ALm 5’13”/km [159].
> Garmin