SL 1h25, 17 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’20”/km [143]. [#1] AS42, ALm 4’31”/km (30-32). [#2] AS21, ALm 4’13”/km (16-10). [#3] AS10, 1000 m, ALm 3’50”/km. [#fin] 26’, 5 km, ALm 5’07”/km [165].
> Garmin
septembre 2024
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XXXIX. S36.3 – SL 1h25, 17 km (dont AS42/21/10 2 x 2000 + 1000 m)
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XXXIX. S36.2 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 (11 km). [#1] 1000 m, ALm 4’10”/km (13-07). [#2] 1000 m, ALm 4’02”/km (03-02). [#3] 1000 m, ALm 3’53”/km (51-56). [#4] 1000 m, ALm 3’56”/km (50-03). Moy. 4’00”/km.
> Garmin -
XXXIX. S36.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’19”/km [150].
> Garmin -
XXXIX. S35.2 – SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 m)
SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 m). Echauf. ALm 5’09”/km [146]. [#1] AS42, ALm 4’32”/km (32-32). [#2] AS21, ALm 4’26”/km. [#3] AS10, 1000 m, ALm 3’59”/km. [#fin] 20’, 4 km, ALm 4’56”/km [162].
> Garmin