SL 1h20, 16 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’22”/km [135]. [#1] AS42, ALm 4’27”/km (24-29). [#2] AS21, ALm 4’15”/km (08-23). [#3] AS10, ALm 4’06”/km (00-11). [#fin] 20’, 4 km, ALm 5’21”/km [153].
1h20
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XXXIX. S5.1 – SL 1h20, 16 km
SL 1h20, 16 km, AL 5’09”/km [164].
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XXXIX. S48.1 – EF 1h20 (13 km) [Lyon]
EF 1h20, 13 km, AL 6’15”/km [131]. Ballade sur les hauteurs de Lyon avec Philippe P.
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XXXIX. S36.3 – SL 1h25, 17 km (dont AS42/21/10 2 x 2000 + 1000 m)
SL 1h25, 17 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’20”/km [143]. [#1] AS42, ALm 4’31”/km (30-32). [#2] AS21, ALm 4’13”/km (16-10). [#3] AS10, 1000 m, ALm 3’50”/km. [#fin] 26’, 5 km, ALm 5’07”/km [165].
> Garmin -
XXXIX. S35.2 – SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 m)
SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 m). Echauf. ALm 5’09”/km [146]. [#1] AS42, ALm 4’32”/km (32-32). [#2] AS21, ALm 4’26”/km. [#3] AS10, 1000 m, ALm 3’59”/km. [#fin] 20’, 4 km, ALm 4’56”/km [162].
> Garmin -
XXXVIII. S20.2 – SL 1h20, 16 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m))
SL 1h20, 16 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m)). Echauf. ALm 5’05”/km [152]. [#1] AS42, ALm 4’26”/km (21-30). [#2] AS21, ALm 4’19”/km (06-32) s/1000 m, puis 4’19”/km s/500 m. [#3] AS10, ALm 3’56”/km (00-52) s/1000 m, puis 4’09”/km s/500 m. [#fin] 20’, 4 km, ALm 5’14”/km [165].
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XXXVIII. S7.4 – SL 1h20, 16 km (dont AS42/21/10 3 x 2000 m)
SL 1h20, 16 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’21”/km [144]. [#1] AS42, ALm 4’33”/km (41-25). [#2] AS21, ALm 4’01”/km (12-50). [#3] AS10, ALm 4’23”/km (25-21). [#fin] 25’, 4 km, ALm 5’26”/km [159].
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XXXVII. S45.3 – SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 + 500 m)
SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 + 500 m). Echauf. ALm 5’09”/km [146]. [#1] AS42, ALm 4’32”/km (32-32). [#2] AS21, ALm 4’26”/km. [#3] AS10, 1000 m, ALm 3’59”/km. [#fin] 20’, 4 km, ALm 4’56”/km [162].
> Garmin -
XXXVII. S26.3 – SL 1h20, 17 km (dont AS42 3 x 3000 m)
SL 1h20, 17 km (dont AS42 3 x 3000 m). Echauf. ALm 5’13”/km [133]. [#1] ALm 4’25”/km. [#2] ALm 4’16”/km. [#3] ALm 4’44”/km. [#fin] 13’, 2,5 km, ALm 4’49”/km [162].
> Garmin -
XXXVII. S22.3 – SL 1h20, 16 km (dont AS42/21/10 2 x 2000 + 1000 m)
SL 1h20, 16 km (dont AS42/21/10 2 x 2000+ 1000 m). Echauf. ALm 5’35”/km [131]. [#1] AS42, ALm 4’26”/km (26-25). [#2] AS21, ALm 4’04”/km (05-03). [#3] AS10, 1000 m, ALm 4’05”/km. [#fin] 25’, 4 km, ALm 5’30”/km [153].
> Garmin