SL 1h25, 17 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’20”/km [143]. [#1] AS42, ALm 4’31”/km (30-32). [#2] AS21, ALm 4’13”/km (16-10). [#3] AS10, 1000 m, ALm 3’50”/km. [#fin] 26’, 5 km, ALm 5’07”/km [165].
> Garmin
SL 1h25, 17 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’20”/km [143]. [#1] AS42, ALm 4’31”/km (30-32). [#2] AS21, ALm 4’13”/km (16-10). [#3] AS10, 1000 m, ALm 3’50”/km. [#fin] 26’, 5 km, ALm 5’07”/km [165].
> Garmin