EF 50’ (9 km), AL 5’21”/km [150].
50’
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XXXX. S29.1 – EF 50’ (10 km) [Lloret de Mar]
EF 50’ (10 km), AL 5’25”/km [141].
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XXXX. S26.2 – EF 50’, 9 km (dont côtes 4 x 38”)
EF 50’ (dont côtes 4 x 38”). [côtes] 38”, 38”, 37”, 39”. Moy. 38” (1 x 37”, 2 x 38”, 1 x 39”).
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XXXX. S22.1 – EF 55’ (10 km, dont côtes 5 x 38”)
EF 50’ (dont côtes 5 x 38”). [côtes] 36”, 38”, 38”, 39”, 39”. Moy. 38” (1 x 36”, 2 x 38”, 2 x 39”). Totalement HS au bout de 5…
> Garmin -
XXXX. S21.2 – AS10 2 x 750 + 2 x 500 m (10 km)
AS10 AS10 AS10 2 x 750 + 2 x 500 m (10 km). [#1] 750 m, ALm 3’50”/km (45-02). [#2] ALm 3’56”/km (54-01). [#3] 500 m, ALm 3’52”/km. [#4] ALm 3’45”/km. Moy. / Bilan : loin des 4 x 1000 m.
> Garmin -
XXXX. S20.2 – EF 50’ (9 km, dont côtes 4 x 38”)
EF 50’ (dont côtes 4 x 38”). [côtes] 37”, 37”, 39”, 40”. Moy. 38” (2 x 37”, 1 x 39”, 1 x 40”).
> Garmin -
XXXIX. S18.2 – EF 50’ (9 km) [Güéjar Sierra]
EF 50’ (9 km), AL 5’41”/km [156].
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XXXIX. S18.2 – EF 50’ (10 km)
EF 50’ (10 km), AL 5’09”/km [160].
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XXXIX. S2.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’20”/km [153].
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XXXIX. S51.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’26”/km [147].