SL 1h45, 22 km (dont AS42 3 x 3000 m + EA 35’). Echauf. ALm 5’14”/km [148]. [#1] ALm 4’20”/km (18-24-17) [170]. [#2] ALm 4’21”/km (13-33-15) [165]. [#3] ALm 4’11”/km (09-14-11). [#fin] 33’, 6,8 km, ALm 4’50”/km [166].
> Garmin
SL 1h45, 22 km (dont AS42 3 x 3000 m + EA 35’). Echauf. ALm 5’14”/km [148]. [#1] ALm 4’20”/km (18-24-17) [170]. [#2] ALm 4’21”/km (13-33-15) [165]. [#3] ALm 4’11”/km (09-14-11). [#fin] 33’, 6,8 km, ALm 4’50”/km [166].
> Garmin