AS10 3 x 1000 + 500 m (11 km). [#1] ALm 3’59”/km (58-01). [#2] ALm 3’53”/km (55-52). [#3] ALm 3’48”/km (47-49). [#4] 500 m, ALm 3’46”/km. Moy. 3’54”/km s/3 x 1000.
> Garmin
XXXV. Entretien année 2021
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XXXVII. S11.2 – AS10 3 x 1000 + 500 m (11 km)
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XXXVII. S11.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’21”/km [140].
> Garmin -
XXXVII. S10.3 – SL 1h25, 17 km (dont AS42/21/10 2000 + 2 x 1000 m)
SL 1h25, 17 km (dont AS42/21/10 2000 + 2 x 1000 m). Echauf. ALm 5’16”/km [145]. [#1] AS42, ALm 4’27”/km (27-27). [#2] AS21 1000 m, ALm 4’03”/km. [#3] AS10 1000 m, ALm 3’47”/km. [#fin] 25’, 5 km, ALm 5’09”/km [165].
> Garmin -
XXXVII. S10.2 – AS10 2 x 1000 + 2 x 750 m (11 km)
AS10 2 x 1000 + 2 x 750 m (11 km). [#1] ALm 4’06”/km (07-05). [#2] ALm 3’54”/km (56-52). [#3] 750 m, ALm 3’50”/km (46-58). [#4] 750 m, ALm 3’45”/km (43-49). Moy. 3’54”/km s/2 x 1000 + 2 x 750 m.
> Garmin -
XXXVII. S10.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’16”/km [147].
> Garmin -
XXXVII. S9.3 – SL 1h20, 16 km (dont AS42/21/10 2000 + 2 x 1000 m)
SL 1h20, 16 km (dont AS42/21/10 2000 + 2 x 1000 m). Echauf. ALm 5’15”/km [142]. [#1] AS42, ALm 4’26”/km (28-24). [#2] AS21 1000 m, ALm 4’08”/km. [#3] AS10 1000 m, ALm 4’00”/km. [#fin] 20’, 4 km, ALm 5’15”/km [163].
> Garmin -
XXXVII. S9.2 – AS10 2 x 1000 + 2 x 500 m (11 km)
AS10 2 x 1000 + 2 x 500 m (11 km). [#1] ALm 4’07”/km (08-06). [#2] ALm 3’59”/km (00-58). [#3] 500 m, ALm 3’53”/km. [#4] 500 m, ALm 3’53”/km. Moy. 4’00”/km s/2 x 1000 + 2 x 500 m.
> Garmin -
XXXVII. S9.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’07”/km [145].
> Garmin -
XXXVII. S8.3 – SL 1h15, 15 km (dont AS42/21/10 2000 + 2 x 1000 m)
SL 1h15, 15 km (dont AS42/21/10 2000 + 2 x 1000 m). Echauf. ALm 5’17”/km [145]. [#1] AS42, ALm 4’27”/km (26-28). [#2] AS21 1000 m, ALm 4’13”/km. [#3] AS10 1000 m, ALm 3’57”/km. [#fin] 15’, 3 km, ALm 5’04”/km [159].
> Garmin -
XXXVII. S8.2 – AS10 2 x 1000 + 2 x 500 m (10 km)
AS10 2 x 1000 + 2 x 500 m (10 km). [#1] ALm 3’58”/km (57-59). [#2] ALm 3’56”/km (57-56). [#3] 500 m, ALm 3’56”/km. [#4] 500 m, ALm 3’43”/km. Moy. 3’54”/km s/2 x 1000 + 2 x 500 m.
> Garmin