AS10 3 x 1000 + 500 m (11 km). [#1] ALm 3’59”/km (58-01). [#2] ALm 3’53”/km (55-52). [#3] ALm 3’48”/km (47-49). [#4] 500 m, ALm 3’46”/km. Moy. 3’54”/km s/3 x 1000.
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