SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’12”/km [139]. [#1] AS42, ALm 4’23”/km (28-17). [#2] AS21, ALm 4’07”/km (04-10). [#3] AS10 1000 m, ALm 3’55”/km. [#fin] 30’, 5,5 km, ALm 5’14”/km [158].
> Garmin
SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’12”/km [139]. [#1] AS42, ALm 4’23”/km (28-17). [#2] AS21, ALm 4’07”/km (04-10). [#3] AS10 1000 m, ALm 3’55”/km. [#fin] 30’, 5,5 km, ALm 5’14”/km [158].
> Garmin