SL 1h25, 18 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’16”/km [142]. [#1] AS42, ALm 4’30”/km (29-30). [#2] AS21, ALm 4’11”/km (09-13). [#3] AS10, ALm 3’54”/km (53-56). [#fin] 30’, 6 km, ALm 5’03”/km [161].
> Garmin
SL 1h25, 18 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’16”/km [142]. [#1] AS42, ALm 4’30”/km (29-30). [#2] AS21, ALm 4’11”/km (09-13). [#3] AS10, ALm 3’54”/km (53-56). [#fin] 30’, 6 km, ALm 5’03”/km [161].
> Garmin