SL 1h30, 19 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’09”/km [137]. [#1] AS42, ALm 4’24”/km (25-23). [#2] AS21, ALm 4’07”/km (03-11). [#3] AS10, ALm 3’58”/km (50-05). [#fin] 35’, 7 km, ALm 5’05”/km [160].
> Garmin
SL 1h30, 19 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’09”/km [137]. [#1] AS42, ALm 4’24”/km (25-23). [#2] AS21, ALm 4’07”/km (03-11). [#3] AS10, ALm 3’58”/km (50-05). [#fin] 35’, 7 km, ALm 5’05”/km [160].
> Garmin