AS10 2 x 1000 + 2 x 500 m (11 km). [#1] ALm 4’07”/km (08-06). [#2] ALm 3’59”/km (00-58). [#3] 500 m, ALm 3’53”/km. [#4] 500 m, ALm 3’53”/km. Moy. 4’00”/km s/2 x 1000 + 2 x 500 m.
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