SL 1h20, 16 km (dont AS42/21/10 2000 + 2 x 1000 m). Echauf. ALm 5’15”/km [142]. [#1] AS42, ALm 4’26”/km (28-24). [#2] AS21 1000 m, ALm 4’08”/km. [#3] AS10 1000 m, ALm 4’00”/km. [#fin] 20’, 4 km, ALm 5’15”/km [163].
> Garmin
SL 1h20, 16 km (dont AS42/21/10 2000 + 2 x 1000 m). Echauf. ALm 5’15”/km [142]. [#1] AS42, ALm 4’26”/km (28-24). [#2] AS21 1000 m, ALm 4’08”/km. [#3] AS10 1000 m, ALm 4’00”/km. [#fin] 20’, 4 km, ALm 5’15”/km [163].
> Garmin