SL 1h20, 15 km (dont AS42 1000 m + AS21/10 2 x (1000 + 500 m). Echauf. ALm 5’19”/km [155]. [#1] AS42 1000 m, ALm 4’21”/km (27-15). [#2] AS21 2 x 500 m, ALm 4’22”/km (14-29). [#3] AS10, ALm 4’04”/km (04-03). [#fin] 15’, 3 km, ALm 5’04”/km [158]. Bilan : no comment !
> Garmin
3 x 2 x 500 m
-
XXXX. S21.3 – SL 1h20, 15 km (dont AS42/21/10 3 x 2 x 500 m)