SL 1h15, 15 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’11”/km [144]. [#1] AS42, ALm 4’28”/km (24-32). [#2] AS21, ALm 4’14”/km (18-10). [#3] AS10, 1000 m, ALm 3’51”/km. [#fin] 15’, 3,5 km, ALm 5’03”/km [158].
> Garmin
SL 1h15, 15 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’11”/km [144]. [#1] AS42, ALm 4’28”/km (24-32). [#2] AS21, ALm 4’14”/km (18-10). [#3] AS10, 1000 m, ALm 3’51”/km. [#fin] 15’, 3,5 km, ALm 5’03”/km [158].
> Garmin