SL 1h20, 16,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’24”/km [138]. [#1] AS42, ALm 4’22”/km (18-25). [#2] AS21, ALm 4’05”/km (04-06). [#3] AS10 1000 m, ALm 3’48”/km. [#fin] 25’, 4,5 km, ALm 5’14”/km [156].
> Garmin
SL 1h20, 16,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’24”/km [138]. [#1] AS42, ALm 4’22”/km (18-25). [#2] AS21, ALm 4’05”/km (04-06). [#3] AS10 1000 m, ALm 3’48”/km. [#fin] 25’, 4,5 km, ALm 5’14”/km [156].
> Garmin