SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’11”/km [146]. [#1] AS42, ALm 4’21”/km (21-21). [#2] AS21, ALm 4’02”/km (00-04). [#3] AS10 1000 m, ALm 3’45”/km. [#fin] 29’, 5,5 km, ALm 5’09”/km [160].
> Garmin
SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’11”/km [146]. [#1] AS42, ALm 4’21”/km (21-21). [#2] AS21, ALm 4’02”/km (00-04). [#3] AS10 1000 m, ALm 3’45”/km. [#fin] 29’, 5,5 km, ALm 5’09”/km [160].
> Garmin