SL 1h20, 16 km (dont AS42/21/10 2 x 2000+ 1000 m). Echauf. ALm 5’14”/km [142]. [#1] AS42, ALm 4’18”/km (17-19). [#2] AS21, ALm 4’08”/km (08-07). [#3] AS10, 1000 m, ALm 3’52”/km. [#fin] 20’, 4 km, ALm 5’08”/km [164].
> Garmin
SL 1h20, 16 km (dont AS42/21/10 2 x 2000+ 1000 m). Echauf. ALm 5’14”/km [142]. [#1] AS42, ALm 4’18”/km (17-19). [#2] AS21, ALm 4’08”/km (08-07). [#3] AS10, 1000 m, ALm 3’52”/km. [#fin] 20’, 4 km, ALm 5’08”/km [164].
> Garmin