EF 1h (12 km), AL 5’10”/km [147].
juillet 2025
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XXXX. S29.1 – EF 50’ (10 km) [Lloret de Mar]
EF 50’ (10 km), AL 5’25”/km [141].
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XXXX. S27.3 – SL 1h35, 18 km (dont AS42/21/10 3 x 2000 m)
SL 1h35, 18 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’43”/km [127]. [#1] AS42, ALm 4’31”/km (33-28). [#2] AS21, ALm 4’18”/km (18-18). [#3] AS10, ALm 4’01”/km (01-02). [#fin] 35’, 6 km, ALm 5’39”/km [150].
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XXXX. S27.2 – AS10 3 x 1000 + 750 m (11 km)
AS10 3 x 1000 + 750 m (11 km). Échauf. 3,8 km, ALm 5’32”/km [131]. [#1] ALm 4’07”/km (10-04). [#2] ALm 3’57”/km (56-59). [#3] ALm 3’56”/km (00-51). [#4] 750 m, ALm 3’57”/km. Moy. 4’00”/km s/3 x 1000 m.
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XXXX. S27.1 – EF 55’ (9 km)
EF 55’ (9 km), AL 5’51”/km [142].