AS10 4 x 1000 m (11 km). Échauf. 3,7 km, ALm 5’54”/km [134]. [#1] ALm 4’00”/km (04-57). [#2] ALm 4’02”/km (54-11). [#3] ALm 3’54”/km (55-53). [#4] ALm 4’04”/km (02-05). Moy. 4’00”/km.
octobre 2025
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XXXXI. S44.1 – EF 1h (11 km)
EF 1h (11 km), AL 5’31”/km [143].
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XXXXI. S43.3 – SL 1h35, 17 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h35, 17 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’31”/km [137]. [#1] AS42, ALm 4’25”/km (30-21). [#2] AS21, ALm 4’19”/km (12-26). [#3] AS10, ALm 3’56”/km (00-52) s/1000 m, puis 3’49”/km s/500 m. [#fin] 35’, 6 km, ALm 5’47”/km [147].
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XXXXI. S43.2 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 m (11 km). Échauf. 3,8 km, ALm 5’31”/km [135]. [#1] ALm 4’01”/km (01-00). [#2] ALm 3’59”/km (58-59). [#3] ALm 3’54”/km (52-55). [#4] ALm 3’54”/km (52-57). Moy. 3’57”/km.
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XXXXI. S43.2 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’30”/km [144].
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XXXXI. S42.3 – SL 1h40, 19 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h40, 19 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’25”/km [141]. [#1] AS42, ALm 4’34”/km (28-40). [#2] AS21, ALm 4’25”/km (23-27). [#3] AS10, ALm 4’06”/km (08-03) s/1000 m, puis 3’58”/km s/500 m. [#fin] 40’, 7 km, ALm 5’16”/km [153].
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XXXXI. S42.2 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 m (11 km). Échauf. 3,8 km, ALm 5’30”/km [139]. [#1] ALm 4’05”/km (02-08). [#2] ALm 4’02”/km (08-56). [#3] ALm 3’55”/km (59-52). [#4] ALm 3’55”/km (57-52). Moy. 3’59”/km.
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XXXXI. S42.1 – EF 40’ (8 km)
EF 40’ (8 km), AL 5’29”/km [148].
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XXXXI. S41.3 – SL 1h35, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h35, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’25”/km [136]. [#1] AS42, ALm 4’37”/km (39-34). [#2] AS21, ALm 4’18”/km (14-22). [#3] AS10, ALm 4’04”/km (09-59) s/1000 m, puis 4’07”/km s/500 m. [#fin] 35’, 6 km, ALm 5’25”/km [158].
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XXXXI. S41.2 – EF 50’, 9 km (dont côtes 4 x 38”)
EF 50’ (dont côtes 4 x 38”). [côtes] 39”, 38”, 37”, 38”. Moy. 38” (1 x 37”, 2 x 38”, 1 x 39”).