SL 1h25, 17 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’14”/km [135]. [#1] AS42, ALm 4’31”/km (30-32). [#2] AS21, ALm 4’25”/km (24-26). [#3] AS10, ALm 4’00”/km (03-58) s/1000 m, puis 3’57”/km s/500 m. [#fin] 25’, 5 km, ALm 5’24”/km [153].
mai 2026
-
XXXXI. S22.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’06”/km [154].
-
XXXXI. S21.3 – EF 1h (12 km)
EF 1h (12 km), AL 5’09”/km [154].
-
XXXXI. S21.2 – AS10 1000 + 3 x 500 m (10 km)
AS10 1000 + 3 x 500 m (10 km). Échauf. 3,8 km, ALm 5’18”/km [139]. [#1] ALm 3’58”/km (58-57). [#2] 500 m, ALm 3’59”/km. [#3] 500 m, ALm 3’45”/km. [#4] 500 m, ALm 3’56”/km. Moy. 3’58”/km s/1 x 1000 m.
-
XXXXI. S21.1 – EF 55’ (10 km)
EF 55’ (10 km), AL 5’19”/km [147].
-
XXXXI. S20.2 – AS10 2 x 1000 + 2 x 750 m (11 km)
AS10 2 x 1000 + 2 x 750 m (11 km). Échauf. 3,8 km, ALm 5’25”/km [138]. [#1] ALm 4’03”/km (01-05). [#2] ALm 4’01”/km (00-01). [#3] 750 m, ALm 4’03”/km. [#4] 750 m, ALm 3’57”/km. Moy. 4’02”/km s/2 x 1000 m.
-
XXXXI. S20.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’16”/km [141].
-
XXXXI. S19.2 – EF 1h (11 km) [Roubaix]
EF 1h (11 km), AL 5’15”/km [138]. Avec Nunu !
-
XXXXI. S19.1 – EF 55’, 10 km (dont côtes 5 x 37”)
EF 55’ (dont côtes 5 x 37”). [côtes] 36”, 37”, 37”, 38”, 41”. Moy. 37,8” (1 x 36”, 2 x 37”, 1 x 38”, 1 x 41”).
-
XXXXI. S18.3 – SL 1h30, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h30, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’17”/km [141]. [#1] AS42, ALm 4’27”/km (24-31). [#2] AS21, ALm 4’20”/km (14-26). [#3] AS10, ALm 3’56”/km (59-53) s/1000 m, puis 3’57”/km s/500 m. [#fin] 35’, 6 km, ALm 5’27”/km [157].