SL 1h25, 17 km (dont AS42/21/10 2000 + 2 x 1000 m). Echauf. ALm 5’16”/km [145]. [#1] AS42, ALm 4’27”/km (27-27). [#2] AS21 1000 m, ALm 4’03”/km. [#3] AS10 1000 m, ALm 3’47”/km. [#fin] 25’, 5 km, ALm 5’09”/km [165].
> Garmin
SL 1h25, 17 km (dont AS42/21/10 2000 + 2 x 1000 m). Echauf. ALm 5’16”/km [145]. [#1] AS42, ALm 4’27”/km (27-27). [#2] AS21 1000 m, ALm 4’03”/km. [#3] AS10 1000 m, ALm 3’47”/km. [#fin] 25’, 5 km, ALm 5’09”/km [165].
> Garmin