SL 1h15, 15 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’36”/km [129]. [#1] AS42, ALm 4’25”/km (22-27). [#2] AS21, ALm 4’07”/km (15-59). [#3] AS10, ALm 3’57”/km (52-01). [#fin] 20’, 3,5 km, ALm 5’30”/km [153].
> Garmin
SL 1h15, 15 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’36”/km [129]. [#1] AS42, ALm 4’25”/km (22-27). [#2] AS21, ALm 4’07”/km (15-59). [#3] AS10, ALm 3’57”/km (52-01). [#fin] 20’, 3,5 km, ALm 5’30”/km [153].
> Garmin