AS10 2 x 1000 + 750 + 500 m (11 km). Échauf. 3,8 km, ALm 5’29”/km [139]. [#1] ALm 4’01”/km (57-04). [#2] ALm 4’07”/km (04-11). [#3] 750 m, ALm 3’56”/km. [#4] 500 m, ALm 4’06”/km. Moy. 4’04”/km s/2 x 1000 m.
Entraînements
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XXXXI. S49.2 – EF 1h (11 km)
EF 1h (11 km), AL 5’18”/km [148].
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XXXXI. S49.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’20”/km [147].
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XXXXI. S48.4 – SL 1h30, 18 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m))
SL 1h30, 18 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m)). Echauf. ALm 5’15”/km [145]. [#1] AS42, ALm 4’26”/km (20-32). [#2] AS21, ALm 4’24”/km (21-27) s/1000 m, puis 4’19”/km s/500 m. [#3] AS10, ALm 3’59”/km (02-57) s/1000 m, puis 4’07”/km s/500 m. [#fin] 35’, 6 km, ALm 5’18”/km [158].
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XXXXI. S48.3 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’17”/km [149].
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XXXXI. S48.2 – EF 50’, 9 km (dont côtes 4 x 38”)
EF 50’ (dont côtes 4 x 38”). [côtes] 39”, 39”, 38”, 39”. Moy. 38,75” (1 x 38”, 3 x 39”).
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XXXXI. S48.1 – EF 1h (11 km)
EF 1h (11 km), AL 5’28”/km [140].
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XXXXI. S47.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’23”/km [144].
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XXXXI. S46.3 – SL 1h40, 20 km (dont AS42 3 x 3000 m)
SL 1h40, 20 km (dont AS42 3 x 3000 m). Echauf. ALm 5’18”/km [140]. [#1] AS42, ALm 4’34”/km (34-31-36). [#2] AS42, ALm 4’34”/km (22-51-28). [#3] AS42, ALm 4’20”/km (18-23-20). [#fin] 30’, 5 km, ALm 5’25”/km [152].
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XXXXI. S46.2 – AS10 3 x 1000 + 500 m (11 km)
AS10 3 x 1000 + 500 m (11 km). Échauf. 3,8 km, ALm 5’25”/km [138]. [#1] ALm 3’57”/km (57-57). [#2] ALm 4’02”/km (03-01). [#3] ALm 3’54”/km (54-55). [#4] 500 m, ALm 3’58”/km. Moy. 3’58”/km s/3 x 1000 m.