SL 20 km, 1h35 (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’09”/km [143]. [#1] AS42, ALm 4’16”/km (14-19) [161]. [#2] AS21, ALm 4’11”/km (10-13) [167]. [#3] AS10, ALm 3’56”/km (53-00) [169]. [#fin] 6,5 km, 30’, ALm 4’48”/km [158].
> Garmin
SL 20 km, 1h35 (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’09”/km [143]. [#1] AS42, ALm 4’16”/km (14-19) [161]. [#2] AS21, ALm 4’11”/km (10-13) [167]. [#3] AS10, ALm 3’56”/km (53-00) [169]. [#fin] 6,5 km, 30’, ALm 4’48”/km [158].
> Garmin