EF 45’ (9 km), AL 5’02”/km [153].
> Garmin
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XXXVIII. S20.1 – EF 45’ (9 km)
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XXXVIII. S19.2 – EF 55’, 10 km (dont côtes 7 x 36”)
EF 55’ (dont côtes 7 x 36”). [côtes] 36”, 35”, 36”, 37”, 37”, 38”, 38”. Moy. 36,714” (1 x 35”, 2 x 36”, 2 x 37”, 2 x 38”).
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XXXVIII. S19.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’12”/km [146].
> Garmin -
XXXVIII. S18.3 – SL 1h30, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h30, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’15”/km [150]. [#1] AS42, ALm 4’29”/km (26-32). [#2] AS21, ALm 4’13”/km (15-12). [#3] AS10, ALm 3’55”/km (53-57) s/1000 m, puis 4’05”/km s/500 m. [#fin] 30’, 6 km, ALm 4’57”/km [167].
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XXXVIII. S18.2 – EF 1h, 10 km (dont côtes 7 x 36”)
EF 1h (dont côtes 7 x 36”). [côtes] 36”, 35”, 37”, 36”, 37”, 38”, 39”. Moy. 36,857” (1 x 35”, 2 x 36”, 2 x 37”, 1 x 38”, 1 x 39”).
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XXXVIII. S18.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’20”/km [146].
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XXXVIII. S17.3 – SL 1h25, 17 km (dont AS42/21/10 3 x 2000 m)
SL 1h25, 17 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’16”/km [144]. [#1] AS42, ALm 4’32”/km (30-34). [#2] AS21, ALm 4’19”/km (20-19). [#3] AS10, ALm 4’03”/km (55-12). [#fin] 25’, 5 km, ALm 4’58”/km [167].
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XXXVIII. S17.2 – EF 55’, 10 km (dont côtes 6 x 37”)
EF 55’ (dont côtes 6 x 37”). [côtes] 39”, 36”, 38”, 37”, 37”, 38”. Moy. 37,5” (1 x 36”, 2 x 37”, 2 x 38”, 1 x 39”).
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XXXVIII. S17.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’16”/km [154].
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XXXVIII. S15.2 – AS10 2 x 1000 + 2 x 500 + 100 m (10 km)
AS10 2 x 1000 + 2 x 500 + 100 m (10 km). Échauf. 3,9 km, ALm 5’17”/km [143]. [#1] ALm 3’51”/km (50-53). [#2] ALm 3’53”/km (52-53). [#3] 500 m, ALm 3’50”/km. [#4] 500 m, ALm 3’47”/km. [#5] 100 m, ALm 4’27”/km. Moy. 3’52”/km s/2 x 1000 m.