SL 1h35, 19 km (dont AS42 2000 m + AS21 1000 + 500 m + AS10 2000 m). Echauf. ALm 5’19”/km [146]. [#1] AS42, ALm 4’39”/km (40-39). [#2] AS21, ALm 4’23”/km (13-32) s/1000 m, puis 4’16”/km s/500 m. [#3] AS10, ALm 3’59”/km (56-03). [#fin] 35’, 7 km, ALm 5’11”/km [158].
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XXXXI. S5.2 – AS10 3 x 1000 + 500 + 300 m (12 km)
AS10 3 x 1000 + 500 + 300 m (12 km). Échauf. 3,9 km, ALm 5’13”/km [150]. [#1] ALm 4’03”/km (03-04). [#2] ALm 4’07”/km (04-10). [#3] ALm 3’53”/km (54-53). [#4] 500 m, ALm 3’57”/km. [#5] 300 m, ALm 3’37”/km. Moy. 4’01”/km s/3 x 1000 m.
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XXXXI. S5.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’10”/km [145].
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XXXXI. S4.3 – AS10 3 x 1000 + 500 + 250 m (12 km)
AS10 3 x 1000 + 500 + 250 m (12 km). Échauf. 3,9 km, ALm 5’15”/km [139]. [#1] ALm 4’02”/km (59-05). [#2] ALm 4’00”/km (59-01). [#3] ALm 3’53”/km (49-56). [#4] 500 m, ALm 3’55”/km. [#5] 250 m, ALm 3’28”/km. Moy. 3’58”/km s/3 x 1000 m.
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XXXXI. S4.2 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’22”/km [151].
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XXXXI. S4.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’15”/km [146].
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XXXXI. S3.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’16”/km [149].
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XXXXI. S2.3 – SL 1h35, 19 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h35, 19 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’13”/km [148]. [#1] AS42, ALm 4’30”/km (24-35). [#2] AS21, ALm 4’19”/km (15-23). [#3] AS10, ALm 4’02”/km (06-58) s/1000 m, puis 4’02”/km s/500 m. [#fin] 40’, 7 km, ALm 5’14”/km [166].
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XXXXI. S2.2 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 m (11 km). Échauf. 3,8 km, ALm 5’33”/km [138]. [#1] ALm 4’06”/km (05-06). [#2] ALm 4’03”/km (03-02). [#3] ALm 4’00”/km (57-02). [#4] ALm 3’59”/km (02-56). Moy. 4’02”/km.
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XXXXI. S2.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’22”/km [160].