AS10 4 x 1000 m (11 km). Échauf. 3,8 km, ALm 5’36”/km [133]. [#1] ALm 3’56”/km (56-56). [#2] ALm 3’55”/km (58-51). [#3] ALm 3’50”/km (49-52). [#4] ALm 3’49”/km (51-46). Moy. 3’53”/km.
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XXXXI. S1.2 – EF 55’ (10 km)
EF 55’ (10 km), AL 5’28”/km [160].
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XXXXI. S1.1b – SL 1h30, 18 km (dont AS42 3 x 3000 m)
SL 1h30, 18 km (dont AS42 3 x 3000 m). Echauf. ALm 5’14”/km [145]. [#1] ALm 4’29”/km (18-33-43-33-33-15). [#2] ALm 4’21”/km (10-11-47-23-20-16). [#3] ALm 4’13”/km (11-02-20-07-21-17). [#fin] 30’, 5 km, ALm 5’44”/km [152].
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XXXXI. S52.1 – EA 55’ (12 km)
EA 55’ (11,5 km), AL 4’55”/km [150].
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XXXXI. S51.3 – EF 55’ (10 km)
EF 55’ (10 km), AL 5’32”/km [134].
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XXXXI. S51.2 – AS10 3 x 1000 + 850 m (11 km)
AS10 3 x 1000 + 850 m (11 km). Échauf. 3,8 km, ALm 5’20”/km [139]. [#1] ALm 3’53”/km (44-02). [#2] ALm 4’00”/km (06-55). [#3] ALm 3’50”/km (48-52). [#4] 850 m, ALm 3’58”/km. Moy. 3’54”/km s/3 x 1000 m.
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XXXXI. S51.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’23”/km [150].
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XXXXI. S50.2 – SL 1h20, 16 km (dont AS42/21/10 3 x 2000 m)
SL 1h20, 16 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’22”/km [135]. [#1] AS42, ALm 4’27”/km (24-29). [#2] AS21, ALm 4’15”/km (08-23). [#3] AS10, ALm 4’06”/km (00-11). [#fin] 20’, 4 km, ALm 5’21”/km [153].
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XXXXI. S50.1 – AS10 3 x 1000 + 500 m (11 km)
AS10 3 x 1000 + 500 m (11 km). Échauf. 3,8 km, ALm 5’10”/km [140]. [#1] ALm 3’54”/km (51-57). [#2] ALm 3’55”/km (55-56). [#3] ALm 3’54”/km (53-54). [#4] 500 m, ALm 3’55”/km. Moy. 3’54”/km s/3 x 1000 m.
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XXXXI. S49.4 – SL 1h40, 19 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h40, 19 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’12”/km [147]. [#1] AS42, ALm 4’27”/km (29-25). [#2] AS21, ALm 4’26”/km (21-31). [#3] AS10, ALm 4’04”/km (08-00) s/1000 m, puis 3’58”/km s/500 m. [#fin] 40’, 7 km, ALm 5’25”/km [156].