SL 1h25, 17 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’15”/km [144]. [#1] AS42, ALm 4’26”/km (29-23). [#2] AS21, ALm 4’21”/km (14-29). [#3] AS10, ALm 4’05”/km (08-02) s/1000 m, puis 4’06”/km s/500 m. [#fin] 25’, 5 km, ALm 5’12”/km [160].
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XXXIX. S2.2 – AS10 2 x 1000 + 2 x 750 m (11 km)
AS10 2 x 1000 + 2 x 750 m (11 km). Échauf. 3,8 km, ALm 5’25”/km [136]. [#1] ALm 3’55”/km (53-58). [#2] ALm 3’56”/km (59-54). [#3] 750 m, ALm 3’52”/km. [#4] 750 m, ALm 3’55”/km. Moy. 3’56”/km s/2 x 1000 m.
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XXXIX. S2.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’20”/km [153].
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XXXIX. S1.3 – EF 55’ (11 km)
EF 55’ (11 km), AL 5’11”/km [151].
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XXXIX. S1.2 – AS10 2 x 1000 + 2 x 750 m (11 km)
AS10 2 x 1000 + 2 x 750 m (11 km). Échauf. 3,9 km, ALm 5’23”/km [143]. [#1] ALm 3’57”/km (57-57). [#2] ALm 3’57”/km (56-58). [#3] 750 m, ALm 3’55”/km. [#4] 750 m, ALm 3’54”/km. Moy. 3’57”/km s/2 x 1000 m.
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XXXIX. S1.1 – EF 40’, 8 km (dont côtes 1 x 40”)
EF 40’ (dont côtes 1 x 40”). [côtes] 40”. Moy. 40” (1 x 40”).
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XXXIX. S52.1 – EF 1h (11 km)
EF 1h (11 km), AL 5’16”/km [156].
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XXXIX. S51.2 – AS10 2 x 1000 + 2 x 750 m (11 km)
AS10 2 x 1000 + 2 x 750 m (11 km). Échauf. 3,8 km, ALm 5’26”/km [135]. [#1] ALm 4’06”/km (08-05). [#2] ALm 3’59”/km (59-59). [#3] 750 m, ALm 3’56”/km. [#4] 750 m, ALm 3’59”/km. Moy. 4’03”/km s/2 x 1000 m.
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XXXIX. S51.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’26”/km [147].
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XXXIX. S50.1 – SL 1h40, 20 km (dont AS42 3 x 3000 m)
SL 1h40, 20 km (dont AS42 3 x 3000 m). Echauf. ALm 5’19”/km [141]. [#1] AS42, ALm 4’29”/km (37-27-23). [#2] AS42, ALm 4’36”/km (29-49-31). [#3] AS42, ALm 4’27”/km (26-26-28). [#fin] 25’, 5 km, ALm 5’14”/km [156]. Bilan : mieux que la semaine denière (mais semaine-ci vide).