SL 1h20, 16 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’21”/km [144]. [#1] AS42, ALm 4’33”/km (41-25). [#2] AS21, ALm 4’01”/km (12-50). [#3] AS10, ALm 4’23”/km (25-21). [#fin] 25’, 4 km, ALm 5’26”/km [159].
entraînement
-
XXXVIII. S7.3 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 m (11 km). Échauf. 3,8 km, ALm 5’23”/km [140]. [#1] ALm 4’00”/km (06-54). [#2] ALm 3’55”/km (55-56). [#3] ALm 3’55”/km (56-54). [#4] ALm 3’48”/km (49-48). Moy. 3’55”/km.
-
XXXVIII. S7.2 – EF 50’, 9 km (dont côtes 5 x 38”)
EF 50’ (dont côtes 5 x 38”). [côtes] 38”, 38”, 38”, 39”, 39”. Moy. 38,4” (3 x 38”, 2 x 39”).
-
XXXVIII. S7.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’15”/km [143].
> Garmin -
XXXVII. S6.2 – SL 1h40, 20 km (dont AS42/21 2 x 2000 m + AS10 1500 m)
SL 1h40, 20 km (dont AS42/21 2 x 2000 m + AS10 1500 m). Echauf. ALm 5’14”/km [140]. [#1] AS42, ALm 4’37”/km (33-41). [#2] AS21, ALm 4’14”/km (08-19). [#3] AS10, ALm 4’08”/km (08-06-11) s/1500 m. [#fin] 45’, 9 km, ALm 5’14”/km [157].
-
XXXVII. S6.1 – EF 50’ (11 km)
EF 50’ (11 km), AL 5’00”/km [156].
-
XXXVII. S5.3 – SL 1h35, 18 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m))
SL 1h35, 18 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m)). Echauf. ALm 5’22”/km [143]. [#1] AS42, ALm 4’30”/km (32-29). [#2] AS21, ALm 4’14”/km (12-16) s/1000 m, puis 4’22”/km s/500 m. [#3] AS10, ALm 4’08”/km (11-05) s/1000 m, puis 4’15”/km s/500 m. [#fin] 35’, 6 km, ALm 5’23”/km [167].
-
XXXVII. S5.2 – AS10 2 x 1000 + 2 x 750 m (11 km)
AS10 2 x 1000 + 2 x 750 m (11 km). Échauf. 3,8 km, ALm 5’18”/km [143]. [#1] ALm 3’57”/km (53-00). [#2] ALm 3’55”/km (01-48). [#3] 750 m, ALm 3’49”/km. [#4] 750 m, ALm 3’54”/km. Moy. 3’56”/km s/2 x 1000 m.
-
XXXVII. S5.1 – EF 50’ (10 km)
EF 50’ (10 km), AL 5’12”/km [148].
-
XXXVII. S4.3 – SL 1h30, 18 km
SL 1h30, 18 km, AL 5’03”/km [160].