SL 1h30, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’14”/km [140]. [#1] AS42, ALm 4’27”/km (27-26). [#2] AS21, ALm 4’15”/km (09-20). [#3] AS10, ALm 3’54”/km (51-57) s/1000 m, puis 3’55”/km s/500 m. [#fin] 35’, 6 km, ALm 5’25”/km [154].
entraînement
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XXXXI. S9.2 – AS10 2 x 1000 + 2 x 750 m (7 km)
AS10 2 x 1000 + 2 x 750 m (7 km). Échauf. 0,3 km, ALm 6’09”/km [142]. [#1] ALm 3’57”/km (58-56). [#2] ALm 4’02”/km (04-00). [#3] 750 m, ALm 3’51”/km. [#4] 750 m, ALm 3’54”/km. Moy. 4’00”/km s/2 x 1000 m.
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XXXXI. S9.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’11”/km [155].
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XXXXI. S8.4 – SL 1h40, 20 km (dont AS42 3 x 3000 m)
SL 1h40, 20 km (dont AS42 3 x 3000 m). Echauf. ALm 5’12”/km [147]. [#1] AS42, ALm 4’28”/km (39-20-24). [#2] AS42, ALm 4’32”/km (25-40) s/1000 m, puis 4’39”/km (04-19-33) s/1500 m. [#3] AS42, ALm 4’34”/km (20-19-04). [#fin] 25’, 5 km, ALm 5’11”/km [161].
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XXXXI. S8.2 – EF 55’ (10 km)
EF 55’ (10 km), AL 5’16”/km [142].
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XXXXI. S8.1 – EF 55’ (10 km)
EF 55’ (10 km), AL 5’27”/km [137].
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XXXXI. S7.2 – SL 1h30, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h30, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’20”/km [134]. [#1] AS42, ALm 4’29”/km (27-32). [#2] AS21, ALm 4’20”/km (14-25). [#3] AS10, ALm 3’52”/km (59-46) s/1000 m, puis 4’08”/km s/500 m. [#fin] 30’, 6 km, ALm 4’51”/km [158].
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XXXXI. S7.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’15”/km [145].
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XXXXI. S6.2 – SL 1h30, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h30, 18 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’11”/km [146]. [#1] AS42, ALm 4’30”/km (27-33). [#2] AS21, ALm 4’13”/km (14-13). [#3] AS10, ALm 3’51”/km (54-48) s/1000 m, puis 3’52”/km s/500 m. [#fin] 30’, 6 km, ALm 5’00”/km [162].
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XXXXI. S6.1 – EF 50’ (10 km)
EF 50’ (10 km), AL 5’12”/km [153].