AS10 4 x 1000 (11,5 km). [#1] 1000 m, ALm 3’59”/km (59-59). [#2] 1000 m, ALm 3’55”/km (55-55). [#3] 1000 m, ALm 3’52”/km (51-54). [#4] 1000 m, ALm 3’49”/km (49-50). Moy. 3’54”/km.
> Garmin
entraînement
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XXXIX. S37.2 – AS10 4 x 1000 m (11,5 km)
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XXXIX. S37.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’14”/km [145].
> Garmin -
XXXIX. S36.3 – SL 1h25, 17 km (dont AS42/21/10 2 x 2000 + 1000 m)
SL 1h25, 17 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’20”/km [143]. [#1] AS42, ALm 4’31”/km (30-32). [#2] AS21, ALm 4’13”/km (16-10). [#3] AS10, 1000 m, ALm 3’50”/km. [#fin] 26’, 5 km, ALm 5’07”/km [165].
> Garmin -
XXXIX. S36.2 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 (11 km). [#1] 1000 m, ALm 4’10”/km (13-07). [#2] 1000 m, ALm 4’02”/km (03-02). [#3] 1000 m, ALm 3’53”/km (51-56). [#4] 1000 m, ALm 3’56”/km (50-03). Moy. 4’00”/km.
> Garmin -
XXXIX. S36.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’19”/km [150].
> Garmin -
XXXIX. S35.2 – SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 m)
SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 m). Echauf. ALm 5’09”/km [146]. [#1] AS42, ALm 4’32”/km (32-32). [#2] AS21, ALm 4’26”/km. [#3] AS10, 1000 m, ALm 3’59”/km. [#fin] 20’, 4 km, ALm 4’56”/km [162].
> Garmin -
XXXIX. S35.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’08”/km [147].
> Garmin -
XXXVIII. S24.3 – SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m)
SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’16”/km [135]. [#1] AS42, ALm 4’28”/km (26-29). [#2] AS21, ALm 4’12”/km (13-10). [#3] AS10, 1000 m, ALm 3’54”/km. [#fin] 30’, 5,5 km, ALm 5’03”/km [158].
> Garmin -
XXXVIII. S24.2 – AS10 4 x 1000 m (11,5 km)
AS10 4 x 1000 (11,5 km). [#1] 1000 m, ALm 3’57”/km (50-04). [#2] 1000 m, ALm 3’56”/km (56-57). [#3] 1000 m, ALm 3’59”/km (01-58). [#4] 1000 m, ALm 3’53”/km (51-55). Moy. 3’56”/km.
> Garmin -
XXXVIII. S24.1 – EF 35’ (7 km)
EF 35’ (7 km), AL 5’10”/km [148].
> Garmin