SL 1h15, 15 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’11”/km [144]. [#1] AS42, ALm 4’28”/km (24-32). [#2] AS21, ALm 4’14”/km (18-10). [#3] AS10, 1000 m, ALm 3’51”/km. [#fin] 15’, 3,5 km, ALm 5’03”/km [158].
> Garmin
entraînement
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XXXIX. S23.3 – SL 1h15, 15 km (dont AS42/21/10 2 x 2000 + 1000 m)
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XXXVIII. S23.2 – AS10 4 x 1000 m (11,5 km)
AS10 4 x 1000 (11,5 km). [#1] 1000 m, ALm 3’58”/km (01-56). [#2] 1000 m, ALm 4’00”/km (56-04). [#3] 1000 m, ALm 3’55”/km (54-56). [#4] 1000 m, ALm 3’56”/km (51-01). Moy. 3’57”/km.
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XXXVIII. S23.1 – EF 1h (12 km) [‘Arbre Oblomov’]
EF 1h (12 km), AL 5’21”/km [157].
> Garmin -
XXXVIII. S22.3 – SL 1h25, 17 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m)
SL 1h25, 17 km (dont AS42/21 2 x 2000 m + AS10 1000 + 500 m). Echauf. ALm 5’18”/km [146]. [#1] AS42, ALm 4’28”/km (28-28). [#2] AS21, ALm 4’20”/km (17-23). [#3] AS10, ALm 4’00”/km (07-52) s/1000 m, puis 3’58”/km s/500 m. [#fin] 25’, 5 km, ALm 5’10”/km [167].
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XXXVIII. S22.2 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 (11,5 km). [#1] 1000 m, ALm 4’06”/km (09-03). [#2] 1000 m, ALm 3’56”/km (57-56). [#3] 1000 m, ALm 4’00”/km (55-05). [#4] 1000 m, ALm 3’56”/km (51-02). Moy. 3’59,5”/km.
> Garmin -
XXXVIII. S22.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’05”/km [148].
> Garmin -
XXXVIII. S21.2 – AS10 4 x 1000 m (11 km)
AS10 4 x 1000 m (11 km). Échauf. 3,8 km, ALm 5’11”/km [142]. [#1] ALm 3’54”/km (50-58). [#2] ALm 3’56”/km (56-56). [#3] ALm 3’55”/km (55-56). [#4] ALm 3’51”/km. Moy. 3’54”/km.
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XXXVIII. S21.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 4’57”/km [158].
> Garmin -
XXXVIII. S20.2 – SL 1h20, 16 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m))
SL 1h20, 16 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m)). Echauf. ALm 5’05”/km [152]. [#1] AS42, ALm 4’26”/km (21-30). [#2] AS21, ALm 4’19”/km (06-32) s/1000 m, puis 4’19”/km s/500 m. [#3] AS10, ALm 3’56”/km (00-52) s/1000 m, puis 4’09”/km s/500 m. [#fin] 20’, 4 km, ALm 5’14”/km [165].
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XXXVIII. S20.1 – EF 45’ (9 km)
EF 45’ (9 km), AL 5’02”/km [153].
> Garmin