SL 1h45, 21,1 km (dont AS42 3 x 3000 m). Echauf. ALm 5’29”/km [135]. [#1] ALm 4’20”/km (21-23-15). [#2] ALm 4’28”/km (18-44-23). [#3] ALm 4’14”/km (13-15-14). [#fin] 30’, 6 km, ALm 5’08”/km [159].
> Garmin
XXXVII. Reprise été/automne 2023
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XXXVII. S20.4 – SL 1h45, 21,1 km (dont AS42 3 x 3000 m)
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XXXVII. S20.3 – AS10 4 x 1000 (11 km)
AS10 4 x 1000 (11 km). [#1] ALm 3’52”/km (53-51). [#2] ALm 3’48”/km (48-48). [#3] ALm 3’44”/km (44-45). [#4] ALm 3’45”/km (44-46). Moy. 3’49,75”/km.
> Garmin -
XXXVII. S20.2 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’29”/km [137].
> Garmin -
XXXVII. S20.1 – SL 1h35, 19 km (dont AS42/21/10 3 x 2000 m)
SL 1h35, 19 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’29”/km [135]. [#1] AS42, ALm 4’27”/km (23-30). [#2] AS21, ALm 4’06”/km (06-06). [#3] AS10, ALm 3’57”/km (52-00). [#fin] 40’, 7 km, ALm 5’23”/km [157].
> Garmin -
XXXVII. S19.2 – AS10 3 x 1000 + 500 m (11 km)
AS10 3 x 1000 + 500 m (11 km). [#1] ALm 3’52”/km (55-50). [#2] ALm 3’49”/km (46-52). [#3] ALm 3’48”/km (50-46). [#4] 500 m, ALm 3’46”/km. Moy. 3’50,5”/km (s/3 x 1000 m).
> Garmin -
XXXVII. S19.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’34”/km [133].
> Garmin -
XXXVII. S18.3 – SL 1h35, 19,5 km (dont AS42 3 x 3000 m)
SL 1h35, 19,5 km (dont AS42 3 x 3000 m). Echauf. ALm 5’26”/km [131]. [#1] ALm 4’23”/km (26-25-17). [#2] ALm 4’32”/km (20-53-23). [#3] ALm 4’16”/km (15-13-13). [#fin] 25’, 4,5 km, ALm 5’25”/km [149].
> Garmin -
XXXVII. S18.2 – AS10 4 x 1000 (11,5 km)
AS10 4 x 1000 (11,5 km). [#1] ALm 3’54”/km (56-52) [159]. [#2] ALm 3’46”/km (51-42) [161]. [#3] ALm 3’40”/km (41-40) [165]. [#4] ALm 3’42”/km (47-37) [164]. Moy. 3’45,5”/km.
> Garmin -
XXXVII. S18.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’51”/km [129].
> Garmin -
XXXVII. S17.3 – SL 1h35, 19,5 km (dont AS42/21/10 3 x 2000 m)
SL 1h35, 19,5 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’18”/km [138]. [#1] AS42, ALm 4’27”/km (29-24). [#2] AS21, ALm 4’07”/km (09-04). [#3] AS10, ALm 3’52”/km (50-54). [#fin] 40’, 7,5 km, ALm 5’01”/km [154].
> Garmin