AS10 4 x 1000 (11 km). [#1] ALm 3’57”/km (53-02). [#2] ALm 3’50”/km (51-49). [#3] ALm 3’48”/km (41-57). [#4] ALm 3’45”/km (45-45). Moy. 3’50”/km.
> Garmin
XXXVII. Reprise été/automne 2023
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XXXVII. S17.2 – AS10 4 x 1000 (11 km)
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XXXVII. S17.1 – EF 50’ (9 km)
EF 45’ (9 km), AL 5’21”/km [143].
> Garmin -
XXXVII. S16.3 – SL 1h30, 19 km (dont AS42/21/10 3 x 2000 m)
SL 1h30, 19 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’09”/km [137]. [#1] AS42, ALm 4’24”/km (25-23). [#2] AS21, ALm 4’07”/km (03-11). [#3] AS10, ALm 3’58”/km (50-05). [#fin] 35’, 7 km, ALm 5’05”/km [160].
> Garmin -
XXXVII. S16.2 – AS10 4 x 1000 (11 km)
AS10 4 x 1000 (11 km). [#1] ALm 3’50”/km (46-55) [159]. [#2] ALm 3’53”/km (55-52) [161]. [#3] ALm 3’48”/km (47-50) [165]. [#4] ALm 3’47”/km (53-42) [164]. Moy. 3’49,5”/km.
> Garmin -
XXXVI. S16.1 – EF 45’ (8 km)
EF 45’ (8 km), AL 5’30”/km [130].
> Garmin -
XXXVII. S15.3 – SL 1h35, 19 km (dont AS42/21/10 2 x 2000 m + 1000 m)
SL 1h35, 19 km (dont AS42/21/10 2 x 2000 m + 1000 m)SL 1h35, 19 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’14”/km [141]. [#1] AS42, ALm 4’25”/km (24-26). [#2] AS21, ALm 4’09”/km (09-09). [#3] AS10 1000 m, ALm 3’50”/km (52-49). [#fin] 35’, 7 km, ALm 5’12”/km [160].
> Garmin -
XXXVII. S15.2 – AS10 4 x 1000 (11 km)
AS10 4 x 1000 (11 km). [#1] ALm 3’53”/km (53-54). [#2] ALm 3’57”/km (56-59). [#3] ALm 3’45”/km (40-51). [#4] ALm 3’51”/km (49-53). Moy. 3’51,5”/km.
> Garmin -
XXXVII. S14.3 – SL 1h25, 18 km (dont AS42/21/10 3 x 2000 m)
SL 1h25, 18 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’16”/km [142]. [#1] AS42, ALm 4’30”/km (29-30). [#2] AS21, ALm 4’11”/km (09-13). [#3] AS10, ALm 3’54”/km (53-56). [#fin] 30’, 6 km, ALm 5’03”/km [161].
> Garmin -
XXXVII. S14.2 – EF 55’ (10 km, dont côtes 6 x 37”)
EF 55’ (9,5 km, dont côtes 7 x 37”). [côtes] 37”, 37”, 36”, 37”, 38”, 38”. Moy. 37,1” (1 x 36”, 3 x 37”, 2 x 38”).
> Garmin -
XXXVII. S13.3 – SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m)
SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’11”/km [146]. [#1] AS42, ALm 4’21”/km (21-21). [#2] AS21, ALm 4’02”/km (00-04). [#3] AS10 1000 m, ALm 3’45”/km. [#fin] 29’, 5,5 km, ALm 5’09”/km [160].
> Garmin