AS10 4 x 1000 (11 km). [#1] ALm 4’03”/km (04-03). [#2] ALm 3’52”/km (54-50). [#3] ALm 3’52”/km (52-53). [#4] ALm 3’46”/km (49-43). Moy. 3’53”/km.
> Garmin
XXXVII. Reprise été/automne 2023
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XXXVII. S13.2 – AS10 4 x 1000 (11 km)
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XXXVII. S13.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’17”/km [137].
> Garmin -
XXXVII. S12.2 – SL 1h20, 16,5 km (dont AS42/21/10 2 x 2000 + 1000 m)
SL 1h20, 16,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’24”/km [138]. [#1] AS42, ALm 4’22”/km (18-25). [#2] AS21, ALm 4’05”/km (04-06). [#3] AS10 1000 m, ALm 3’48”/km. [#fin] 25’, 4,5 km, ALm 5’14”/km [156].
> Garmin -
XXXVII. S12.1 – EF 50’ (9 km)
EF 50’ (9 km), AL 5’24”/km [140].
> Garmin -
XXXVII. S11.3 – SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m)
SL 1h25, 17,5 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’12”/km [139]. [#1] AS42, ALm 4’23”/km (28-17). [#2] AS21, ALm 4’07”/km (04-10). [#3] AS10 1000 m, ALm 3’55”/km. [#fin] 30’, 5,5 km, ALm 5’14”/km [158].
> Garmin -
XXXVII. S4.2 – AS10 2 x 1000 m (10 km)
AS10 2 x 1000 (10 km). [#1] ALm 4’00”/km (59-02). [#2] ALm 4’03”/km (06-59). Moy. 4’01,5”/km s/2 x 1000.
> Garmin