SL 1h25, 17 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’16”/km [144]. [#1] AS42, ALm 4’32”/km (30-34). [#2] AS21, ALm 4’19”/km (20-19). [#3] AS10, ALm 4’03”/km (55-12). [#fin] 25’, 5 km, ALm 4’58”/km [167].
sortie longue
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XXXVIII. S12.3 – SL 1h25, 17 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m))
SL 1h25, 17 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m)). Echauf. ALm 5’05”/km [145]. [#1] AS42, ALm 4’21”/km (19-23). [#2] AS21, ALm 4’13”/km (17-09) s/1000 m, puis 4’26”/km s/500 m. [#3] AS10, ALm 3’58”/km (04-52) s/1000 m, puis 4’00”/km s/500 m. [#fin] 25’, 5 km, ALm 5’09”/km [165].
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XXXVIII. S8.3 – SL 1h40, 20 km (dont AS42/21/10 3 x 2000 m)
SL 1h40, 20 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’15”/km [144]. [#1] AS42, ALm 4’32”/km (34-29). [#2] AS21, ALm 4’22”/km (18-27). [#3] AS10, ALm 4’05”/km (59-10). [#fin] 45’, 8 km, ALm 5’16”/km [156].
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XXXVIII. S7.4 – SL 1h20, 16 km (dont AS42/21/10 3 x 2000 m)
SL 1h20, 16 km (dont AS42/21/10 3 x 2000 m). Echauf. ALm 5’21”/km [144]. [#1] AS42, ALm 4’33”/km (41-25). [#2] AS21, ALm 4’01”/km (12-50). [#3] AS10, ALm 4’23”/km (25-21). [#fin] 25’, 4 km, ALm 5’26”/km [159].
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XXXVII. S6.2 – SL 1h40, 20 km (dont AS42/21 2 x 2000 m + AS10 1500 m)
SL 1h40, 20 km (dont AS42/21 2 x 2000 m + AS10 1500 m). Echauf. ALm 5’14”/km [140]. [#1] AS42, ALm 4’37”/km (33-41). [#2] AS21, ALm 4’14”/km (08-19). [#3] AS10, ALm 4’08”/km (08-06-11) s/1500 m. [#fin] 45’, 9 km, ALm 5’14”/km [157].
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XXXVII. S5.3 – SL 1h35, 18 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m))
SL 1h35, 18 km (dont AS42 2000 m + AS21/10 2 x (1000 + 500 m)). Echauf. ALm 5’22”/km [143]. [#1] AS42, ALm 4’30”/km (32-29). [#2] AS21, ALm 4’14”/km (12-16) s/1000 m, puis 4’22”/km s/500 m. [#3] AS10, ALm 4’08”/km (11-05) s/1000 m, puis 4’15”/km s/500 m. [#fin] 35’, 6 km, ALm 5’23”/km [167].
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XXXVII. S4.3 – SL 1h30, 18 km
SL 1h30, 18 km, AL 5’03”/km [160].
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XXXVII. S1.3 – SL 1h25, 17 km
SL 1h25, 17 km, AL 4’59”/km [157].
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XXXVII. S46.4 – SL 1h30, 18 km (dont AS42/21/10 2 x 2000 + 1000 m)
SL 1h30, 18 km (dont AS42/21/10 2 x 2000 + 1000 m). Echauf. ALm 5’15”/km [140]. [#1] AS42, ALm 4’28”/km (28-28). [#2] AS21, ALm 4’12”/km (07-18). [#3] AS10, 1000 m, ALm 4’02”/km. [#fin] 30’, 6 km, ALm 5’13”/km [159].
> Garmin -
XXXVII. S45.3 – SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 + 500 m)
SL 1h20, 16 km (dont AS42/21/10 2000 + 1000 + 500 m). Echauf. ALm 5’09”/km [146]. [#1] AS42, ALm 4’32”/km (32-32). [#2] AS21, ALm 4’26”/km. [#3] AS10, 1000 m, ALm 3’59”/km. [#fin] 20’, 4 km, ALm 4’56”/km [162].
> Garmin